In this post on portable infrared sauna reviews, I am going to show and walk you through the best portable infrared saunas on the market right now.
These portable saunas are hot stuff at the moment.
People are becoming more and more aware of the benefits of infrared saunas.
A lot more people want saunas-portable saunas, best portable infrared sauna for the price.
Traditional saunas are a whole room built to a home or recreational facilities, clubs, hotels and gymnasium.
You can’t move any from one place to another once it is installed.
Fact is that you actually would love to always take your sauna with you.
In that case, you would then need portable infrared sauna.
That means that your sauna has to be portable, quick and easy to set-up, easily and freely movable.
Think of comfort and flexibility.
To be able to get that right, it is therefore important you know the best portable infrared sauna that fit the conditions above so you can make wise purchasing decisions.
With that in mind, we have put this guide together to help you make a most informed and un-regrettable buying decision as far as the purchase of portable infrared sauna is concerned.
Table of Contents
- 1 Best Portable Infrared Sauna of 2019: A Quick Glance
- 2 Review of the 6 Best Portable Infrared Saunas
- 2.1 #1. Radiant Saunas BSA6310 Rejuvenator Portable Sauna (Gray)
- 2.2 #2. Infrared FAR IR Negative Ion Portable Indoor Personal SPA Sauna by Durherm with Air Ionizer, Heating Foot Pad and Chair, 30 minutes Timer, X-Large, Silver
- 2.3 #3. Gizmo Supply 1000W Portable Therapeutic Infrared Sauna SPA XL
- 2.4 #4. SereneLife Portable Infra red Home SPA |One Person Sauna for Detox and Weight Loss
- 2.5 #5. DURHREM XLarge Negative Ion FIR Infrared Portable Indoor Sauna w/Chair Footpad
- 2.6 #6. Durasage Infrared IR Far Portable Indoor Personal SPA sauna with Heating Foot Pad and Chair, X-Large Silver
- 3 Our recommendations in brief
- 4 Things to consider before buying a Portable Infrared Sauna
- 5 The Portable Infrared Sauna
- 6 Why you should choose a Portable Infrared Sauna
- 7 Frequently asked questions about infrared saunas
- 7.1 #What’s a sauna?
- 7.2 #What is infrared sauna?
- 7.3 #What is an infrared sauna therapy?
- 7.4 #What is far infrared sauna?
- 7.5 #What is near infrared sauna?
- 7.6 #What is the difference between far infrared sauna and near infrared sauna?
- 7.7 #What is the difference between traditional saunas and infrared saunas?
- 7.8 #What is a full spectrum infrared sauna?
- 7.9 #What are the health benefits of infrared sauna?
- 7.10 Related posts:
Best Portable Infrared Sauna of 2019: A Quick Glance
Check out our top picks on best portable infrared sauna in the table below. You can make your choice immediately or scroll further down to read the buyer’s guide, the reviews and our recommendations and then make your choice right away.
Price for 1 minute
Infrared FAR IR Negative Ion Portable Indoor Personal SPA Sauna by Durherm
Emits negative ions
Comes with negative ion generator
Heating foot pad and chair
Extra large size
30 minutes timer and
3 hi-tech Heater
Has ultra-thin carbon fiber heating element
Uses 110 volt power source
DURHREM XLarge Negative Ion FIR Infrared Portable Indoor Sauna w/Chair Footpad
Emit negative ions
Almost EMR/EMF free
Foldable chair & heated footpad
Washable neck collars
Hand held controller
Of 3 hi-tech heaters
Far Infrared integ
Storage pocket for remote control
carbon fibre heating panel of low EMF
Review of the 6 Best Portable Infrared Saunas
The Radiant Saunas BSA6310 Rejuvenator Portable Sauna by Radiant Saunas comes padded with double lined comfortable neck collar.
It is of quality dual interior/exterior front compartment zippers.
This portable infrared sauna is of energy-efficient low EMF carbon fiber heating panels.
It has an easy fingertip hand held controller with 6 automatic timer option weighting about 180 pounds.
This portable Sauna utilizes the latest in FAR infrared heat technology to create heat penetrating deep into the body providing soothing relief of aches, pains and tension.
Know this: spending just 30 minutes in a Radiant Sauna can also burn up to 600 calories.
And you don’t have to worry about low EMF.
This is because even your cell phone has a higher EMF rating than this sauna.
This portable sauna has 5 levels of pre-set heat temperature options with built in thermostat.
Its maximum temperature is 150 degree with power supply of 120v – 60hz – 900w
Here are its main features at a glance:
- Quick and easy to set up: This portable sauna can be set up anywhere and that quick and easy.
- Cabin construction: This portable sauna is built with you in mind. Your head and hands are positioned right and free. The exterior pockets are built in so you can keep your tablets, phones, reading material and remote handy. Plus, the cabin is easy to clean and maintained.
- Hand held controller: It has a hand held controller that puts the power of your portable sauna right at your fingertips.
- Comfort collar: This Radiant Sauna comes with soft, padded comfortable collars made of soft terry cloth cotton and can be hand or machine washed then zipped back in place.
- Canvas seating: This portable sauna comes with a chair constructed of tubular steel for strength and durability with an added soft, supportive canvas seat and back.
- Dual Interior/exterior zipper: This Radiant Sauna feature a heavy-duty dual zipper, so you can easily zip from the outside or while seated inside the cabin. The zipper runs the entire length of the cabin, under the floor all the way up to the neck collar so you would not need to worry about getting stuck inside or struggling with the zippers.
- Sewn-in pockets: This Radiant portable sauna comes with convenient pockets sewn right to the front of the cabin. The pockets are handy enough to hold your remote, your phone, and even your favorite book or tablet. You have everything to make your sauna experience as enjoyable as possible.
As at the time of this writing, the Radiant Saunas BSA6310 Rejuvenator Portable Sauna (Gray) has a total of 269 reviews on Amazon with 4.0 rating out of 5.
That makes it a product which anybody won’t hesitate to buy. This is really the best portable infrared sauna.
#2. Infrared FAR IR Negative Ion Portable Indoor Personal SPA Sauna by Durherm with Air Ionizer, Heating Foot Pad and Chair, 30 minutes Timer, X-Large, Silver
The Infrared FAR IR Negative Ion Portable Indoor Personal SPA Sauna by Durherm comes with a negative ion generator.
Negative ions purify the air.
While positive ions are harmful to the body, negative ions are healthy and good for the body.
This portable FAR infrared sauna has 3 heaters that are hi-tech of super conductive and ultra-thin carbon fiber heating element.
Designed with you in mind, your head and hands can extend out for reading, watching tv, or listening to music.
And you know what? All these take minutes to set up and folded.
This portable FAR infrared sauna requires 100 volt power source for use.
It comes with an FIS Large size fold-able chair, foot heating pad, remote control, heat temperature options, a timer and a Control manual
Here are its features at a glance:
- It is a Portable Infrared Sauna with fold-able Chair
- It takes only 5 minutes to heat up
- It is laden with Negative ION Infrared Heating Elements
- It has a timer that can be set up to 30 minutes’ max
- It comes with a heating foot pad, chair and a remote control
- This portable FAR infrared sauna’s dimension is a 27.5″ W x 30″ D x 38″ H. That makes it extra large
As at the time of this writing, the Infrared FAR IR Negative Ion Portable Indoor Personal SPA Sauna by Durherm with Air Ionizer, Heating Foot Pad and Chair, 30 minutes Timer, X-Large, Silver has a total of 200 reviews on Amazon with 4.2 rating out of 5.
That makes it a product which anybody won’t hesitate to buy.
The Gizmo Supply 1000W Portable Therapeutic Infrared Sauna SPA XL by Gizmo utilizes Far Infrared Ray (FIR) to deliver deep penetrating heat that helps in weight loss and body re-shaping.
The FIR radiation delivers by the Gizmo Supply 1000W Portable Therapeutic Infrared Sauna SPA XL penetrates under skin, muscle and bone, resulting in heat moxibustion, which speeds up blood circulation, cell activating and metabolizing of cells.
If you really want to burn calories, the Gizmo Supply 1000W Portable Therapeutic Infrared Sauna SPA XL is a good pick for you.
The Gizmo Supply 1000W Portable Therapeutic Infrared Sauna SPA XL can be easily operated, and easy to use.
Here are its features at a glance:
- It is quick, easy to operate and easy to use
- It comes with a hand held controller
- It has a comfort collar
- It comes with canvas seating-a folding chair and a foot pad
- It has an interior/exterior zipper and sewn-in pockets
As at the time of this writing, the Gizmo Supply 1000W Portable Therapeutic Infrared Sauna SPA XL by Gizmo has a total of 186 reviews on Amazon with 4.1 rating out of 5.
That means that product is a desirable product for everyone.
It does what it talks about.
The SereneLife Portable Infrared Home SPA by SereneLife is a one person Sauna for Detox and Weight Loss.
If you are one who places wellness top your list, then the portable SereneLife Infrared Home Spa is a good addition to your health regimen.
The SereneLife Portable Infrared Home SPA can be set up just about anywhere.
It be set up in your bathroom while reading, in the living room while watching your favorite TV show, you just get to enjoy a sauna experience whenever and wherever you want.
The SereneLife Portable Infrared Home SPA does not take much space in your flat. It can fit in anywhere in your apartment, just wherever you want it and whenever.
Here are its features at a glance:
- Personal Sauna in the comfort of your own home
- Portable Sauna unit: conveniently portable and can be pick up or pack up when need be.
- Sauna Chair: this portable sauna comes with a comfortable and fold-able sauna chair
- Actual detox and weight loss experience even at the comfort and privacy of your home.
As at the time of this writing, the SereneLife Portable Infrared Home SPA has a total of 109 reviews on Amazon with 4.5 rating out of 5.
This product truly delivers on its promise.
Users have no regret for using it.
The DURHREM X-Large Negative Ion FIR Infrared Portable Indoor Sauna w/Chair Footpad by Durhrem offers all the benefits of the more expensive saunas at a fraction of the price without any of the space restrictions.
This potable infrared sauna folds up easily for storage under a bed or in a closet.
This far infrared (FIR) sauna uses very little electricity and emits minimal EMF that is not in any way close to the EMF your handset emits.
Simply put, this FIR sauna is almost EMR/EMF free and is between 200 to 600 times lower than any other fir carbon sauna heating panel currently on the market today
The DURHREM X-Large Negative Ion FIR Infrared Portable Indoor Sauna come with 3 heaters that are hi-tech, super conductive, ultra thin Japan made Tourmaline panels.
Tourmaline aids in detoxification of the body, emits infrared waves and negative ions.
Negative ions are helpful to the body.
This portable far infrared sauna is easy to set up and does not use up much of your space.
You will surely enjoy the full benefits of relaxation and enjoyment with this sauna.
Its satisfying design makes it possible for your head and hands to extend out for reading, watching TV or listening to music and making of calls with your cell phone.
Here are its features at a glance:
- Comfortable sports canvas folding chair
- Integrated heated footpad
- Almost EMR/EMF free
- A two soft terry cloth washable neck collars that zip on/off for easy cleaning
- A storage pocket for remote control
- A folding chair for convenience and portability
- 3 heaters that are hi-tech of super conductive and ultra thin Japan made tourmaline panels
As at the time of this writing, the DURHREM X-Large Negative Ion FIR Infrared Portable Indoor Sauna has a total of 55 reviews on Amazon with 4.2 rating out of 5.
The demand for this product is growing, and that means customers – users love it!
#6. Durasage Infrared IR Far Portable Indoor Personal SPA sauna with Heating Foot Pad and Chair, X-Large Silver
The Durasage Infrared IR Far Portable Indoor Personal SPA sauna with Heating Foot Pad and Chair, X-Large Silver by Durasage is a quality far infrared portable sauna that provides comfort, relaxation and enjoyment.
This portable far infrared sauna is quick and easy to set up and does not use up much of your space.
It is designed in such a way that your head and hands can extend out for reading, watching TV or listening to music and making of calls with your cell phone and even working on your ipad.
Talk about the most desirable features that the expensive and fancy saunas have, the Durasage Infrared IR Far Portable Indoor Personal SPA sauna with Heating Foot Pad and Chair, X-Large Silver has it.
This far infrared portable sauna outperforms conventional saunas in so many ways.
A 10 minutes bath in this sauna corresponds to a 30 minutes jogging for exhaustive sweat.
Here are its features at a glance:
- Portable Infrared Sauna with Chair
- Only takes 5 minutes to heat up
- Timer can set up to 60 minutes max
- Heating foot pad and chair included
- 3 heaters that are hi-tech of super conductive and ultra thin carbon fiber heating element.
- Dimensions 27.5″ W x 30″ D x 38″ H
As at the time of this writing, the Durasage Infrared IR Far Portable Indoor Personal SPA sauna with Heating Foot Pad and Chair, X-Large Silver has a total of 49 reviews on Amazon with 3.9 rating out of 5.
The market demand and use for this product is really growing, and that means that customers are loving it!
Our recommendations in brief
All the portable infrared saunas reviewed above have similar features and promises to deliver same results.
Together, they make up the best portable infrared saunas around.
But there’s always a leader in the market.
The Radiant Saunas BSA6310 Rejuvenator Portable Sauna (Gray) is the leader.
It is users’ number one preference.
It is the best portable infrared sauna
You will do well to go with it, all things being equal.
But if you are looking for a portable infrared sauna with lots of space where you can easily move your hands and feet about, then you would have to consider the Infrared FAR IR Negative Ion Portable Indoor Personal SPA Sauna by Durherm.
More so, if weight loss and body re-shaping is your goal, if you really want to burn calories, then the Gizmo Supply 1000W Portable Therapeutic Infrared Sauna SPA XL is a good pick for you.
And if you are one who places wellness top your list, if health is your first priority, then the portable SereneLife Infrared Home Spa may just be your best pick.
People have different motivations for purchases.
If you care much more about health and a bit of lifestyle, that means you would prefer the Durasage Infrared IR Far Portable Indoor Personal SPA sauna with Heating Foot Pad and Chair, X-Large Silver.
It comes with desirable features that expensive and fanciful saunas have.
You will have all the benefits of infrared sauna plus lifestyle-pride and ego that come with the use of expensive things.
Go for it.
Things to consider before buying a Portable Infrared Sauna
For all that you get, you must get an infrared sauna that emits negative ions.
Negative ions have positive effect on the human body. (On the other hand positive ions are harmful and dangerous to the human body).
Negative ions have the ability to neutralize free radicals in the body. It can revitalize and revive cell metabolism.
It has the power to enhance immune function and purify the blood.
It can bring balance into your nerves, thereby promoting good, sound and deep sleep, and of course healthy digestion.
This is why you must buy a far infrared sauna that emits negative ion.
And best of all is that negative ion has the power to clear the air of airborne allergens like bacteria, viruses, pollen and mold spores.
Think about that.
Electro Magnetic Fields (EMFs) Safety
EMFs are electric and magnetic fields. They are invisible areas of energy usually called radiation.
Radiation is associated with the use of electrical powers, cell phones and other forms of lightings, either natural or man-made.
EMFs are categories into two radioactive areas characterized by wavelengths or frequency. These categories are (1) non-ionizing and (2) ionizing.
The non-ionizing radioactive categories are low level radiation which is harmless to humans.
But the ionizing radioactive categories have high level radiation which can damage DNA.
Infrared saunas that do not emit EMFs or that emit low level radiation (non-ionizing) are best to buy.
They are not dangerous to man.
They are safe to use.
Every model comes with its own option when it comes to the way you can control your portable infrared sauna. So it is wise and best to carefully examine the specifications in a model before you go for it.
You and I are constrained by budget.
You would definitely get a portable infrared sauna out of the very many in the market that have your desired specification and that also falls into your budget.
Take the time to look for it.
Chair and Foot Pad
The models that have a chair to sit on and a foot pad to put your feet on are the best type of portable infrared saunas to buy. Take the time to look for such features before you purchase.
Never forget that best portable infrared sauna offers comfort–chair and foot pad is comfort.
Portable infrared saunas are best with timer options.
You would want to be able to set the time for a detox session.
If in a session you fall asleep as most people do, the timer, if set, will turn off the sauna by itself. With that you wouldn’t need to worry whether you are having a too long a sauna bath or not.
Comfort is very important when considering a portable infrared sauna to buy.
A good chair to sit on, a foot pad to place your feet on, your head well positioned outside of the contraction…
Considering that you would be spending a great deal of time relaxing in your sauna, then these features must be present in your sauna if you want to enjoy it.
Ease of Setup
Sure, you need a portable sauna that is quick and easy to set up.
You will be the one to set it up yourself wherever you want. So be sure you get one that you can easily setup in few minutes.
Do not also forget that space is important in your choice of a portable infrared sauna.
You would need one that can be setup in your room or office as the case may be.
So you may need to consider the size of your sauna if you do not have enough space in your room, office or home.
In any case, there is always the size that fits your space.
The Portable Infrared Sauna
Traditional and regular saunas are built to homes, hotels, recreational facilities, clubs and gymnasium. They are usually fixed and cannot be moved around and about.
It is not possible for you to always move your bathroom from one corner of the house today and then to another corner every other day.
Today, people want flexibility.
People move and travel all the time and they want their saunas to move and travel with them. That is possible with a portable sauna.
A portable sauna goes, moves and travels with you everywhere you go.
You don’t have to go to a specially built facility or a room to have a bath in a sauna.
You can have your sauna in your living room.
You can enjoy your sauna session even in your bedroom.
So if you want to enjoy flexibility with the use of sauna, then you need the portable infrared sauna.
Why you should choose a Portable Infrared Sauna
The heat in a traditional sauna can really be that high and sometimes unbearable. But the portable infrared sauna produces the same effect as the traditional one yet with lower level of heat.
You can actually regulate the heat in a portable infrared sauna by yourself.
Because the traditional sauna uses a fireplace, stones and then water to produce heat, you will certainly experience high dampness and moisture–humidity.
But since the potable infrared sauna do not use steam, you would not need to bother yourself about humidity and its effects afterwards.
The traditional non-portable steam sauna uses lot of power to run, that then makes it really expensive to run.
But the portable infrared sauna does not consume even half the amount of power the traditional sauna consumes.
Is this not a good reason to choose the portable infrared sauna above the traditional one?
In addition to the convenience a portable infrared sauna affords you, you also have to pay a much lower price for it compare to the amount of money you will pay if you were to install a standard steam shower in your house.
In all, it is worthwhile choosing a portable infrared sauna when you consider the flexibility and convenience it affords in the long run.
Frequently asked questions about infrared saunas
This section provides answers to the frequently asked questions about infrared saunas.
#What’s a sauna?
Saunas have been used remotely and locally for hundreds of years. But thanks to the innovation we have in saunas today.
It is actually a room for taking a bath in heat and with steam.
You may want to call it a sweat bathing facility.
But more than just experiences in dry or wet sessions, saunas are actually a form of therapy with lots of healing and physical health benefits.
Saunas are usually built to homes, hotels, recreational facilities, clubs and gymnasium. They are usually fixed and could not be moved around and about.
But people move and travel all the time and they want their saunas to move and travel with them.
That can only be possible with a portable sauna.
More so, you don’t have to go to a specially built facility or a room to have a bath in a sauna.
You can have your sauna in your living room.
You can enjoy your sauna bath even in your bedroom.
The only way to ensure this is to have and own a portable infrared sauna.
#What is infrared sauna?
The infrared technology has brought a revolution to the world of saunas.
The infrared radiation is light that is invisible to the naked eye.
This light has a far penetrating ability.
This light can penetrate 3 to 8 inches deep into the body.
In that regard, that light is called a far infrared radiation.
Infrared saunas are powered with the new infrared technology innovation to produce heat for bathers.
Instead of a fireplace, stone and water and the modern electric stove sauna for the generation of steam and heat as is the case of the regular sauna, the infrared sauna generates and emits infrared radiation (heat).
Infrared saunas are normally small rooms with infrared heaters. These heaters give off infrared heat that is directly absorbed into the body of the user.
The infrared radiation is actually the heat we feel when we are exposed to the sun.
It has a soothing healing power.
#What is an infrared sauna therapy?
Unlike the conventional electric heat therapy, the infrared sauna therapy specially uses infrared radiation for detoxification, weight loss, boosting of immune system, and skin toning.
The infrared sauna therapy also has anti aging capabilities. It helps to restore skin to youthful appearance.
The infrared sauna therapy is used in the treatment of variety of health problems, even for the treatment of the number one killer disease in the western world-heart failure.
#What is far infrared sauna?
Infrared radiation is categorized generally into short and long wavelength.
Whereas the short wavelength is mostly visible and carries 10 times as much as the energy of the long wavelength, the long wavelength is invisible but penetrates much deeper than the short wavelength.
Far infrared Sauna falls in the category of the invisible long wavelength.
It has deep penetrating power. It penetrates down to the bones, muscles, heart, liver, lungs, ligament, and nerves-all the internal of the body.
The benefit of the far infrared heat is complete and total well-being.
The far infrared is the latest innovation in the heat therapy.
The far infrared sauna operates by the principle of radiant heat.
Radiant heat means to heat the body directly.
#What is near infrared sauna?
The near infrared sauna heat is absorbed only at the skin level. This causes only the surface skin temperature to increase moderately.
But be that as it may, the near infrared still has some therapeutic effect of relief of pains, and healing of wounds.
The near infrared heat is so called because it is the closest bandwidth of infrared light near the visible light spectrum.
The near infrared ray is the heat you feel from exposure to the sun.
It is the near infrared ray you use to control your TV and mouse remotely. We call it remote control.
Actually, the near infrared heat is what the old fireplace, stone, water and the modern electric stove sauna emits. It greatly affects the skin and body.
The sauna is heated up and then the bather gets heated up too because the sauna is heated.
But when it comes to deep penetrating heat that brings soothing relief, cure and detoxification, heart health, pain relief, improved immunity, weight loss and even skin rejuvenation, the far infrared is king.
#What is the difference between far infrared sauna and near infrared sauna?
Whereas the far infrared light is invisible to the eyes, the near infrared is closest in wavelength to visible light.
Whereas the near infrared heat is absorbed only at the skin level, the far infrared heat is skin deep, reaching to every internal parts of the body, giving life and vitality to all its functions.
Whereas the near infrared sauna provides the benefits of healthy cell immunity, helps in the healing of wounds, skin purification and pain relief, the far infrared provides benefits of weight loss, detoxification, better blood circulation, relaxation, reduction in blood pressure, improved immunity and heart health.
Whereas the far infrared light heats the body directly and deeply (3 to 5 inches deep), the near infrared light heats only the skin with dry heat.
Whereas getting too close to a near infrared risks thermal burns and aging effect if the exposure is too long, the far infrared heat is used in hospital setting to treat premature babies of cancers, heart diseases, lyme parasites and to regulate their body temperature.
Whereas the near infrared heat is known and seen most of the time, the far infrared heat is only felt. You feel its deep penetrating effect directly on your body.
The sauna has to be heated for you to feel the near infrared heat. But the far infrared does not heat the sauna (room), it heats you directly.
Whereas the near infrared heat affects the water molecule at the surface of your skin, the far infrared is much more effective at penetrating the body.
The far infrared has the ability to mobilizing toxins out of your body and skin, such that you can achieve a higher level of homeostasis.
#What is the difference between traditional saunas and infrared saunas?
The regular electric stove sauna emit near infrared heat. This is heat that you get first because the sauna is heated. And it all ends at your skin surface.
But the infrared sauna emits far infrared heat. This is heat that penetrates the bones, muscles, heart, lungs, kidneys, tendon, cells, nerves, ligament, all bodily function, bringing about overall health and wellness.
At the regular sauna, water is splashed over the heater stones to create a blast of steam and to intensify the feeling of heat.
But the infrared sauna generates and transmits infrared radiation.
It uses the infrared technology for heating.
For shot, the regular saunas are a high heat with low humidity environment. It uses stove to heat the air and requires more overall power (kw) to run.
While infrared sauna heats the body directly in a mild pleasurable environment.
Infrared sauna requires less power (kw) to run and uses infrared heaters to emit a specific wavelength of infrared light.
#What is a full spectrum infrared sauna?
A full spectrum infrared sauna simply refers to an infrared sauna that has the capability and capacity to provide the functions and benefits of a near infrared, mid infrared and a far infrared.
This kind of sauna functions on the three levels of infrared – near, mid and far, – providing different healing responses.
Whereas the near infrared sauna heat is absorbed only at the skin level (this is because the near infrared wavelengths have lower micron level resulting in shorter wavelengths which mainly penetrates the epidermis level of the skin), providing health benefits of healthy cell immunity, healing of wounds, tissue growth, renewal of skin, (skin purification) and pain relief, the mid infrared sauna wavelengths penetrates deeper into the body than the near infrared providing such health benefits as pain relief, improved circulation and weight loss.
Then the far infrared sauna goes even deeper into the body than the mid infrared sauna.
The far infrared sauna benefits are weight loss, detoxification, better blood circulation, relaxation, reduction in blood pressure, improved immunity and heart health.
#What are the health benefits of infrared sauna?
Every one of us needs detoxification. Every now and then we need to clear our body of toxins.
When the infrared ray from an infrared sauna penetrates the body with deep heat, it increases blood circulation which results in sweating.
With the deep sweat, your body and its vital organs are detoxified of toxins, all kinds of toxins.
Heavy metals like lead, mercury, aluminum, cadmium, nickel and arsenic are sweated off your body system.
You are practically clean and rid of metals and elements that are harmful to the body.
That’s not all; the infrared heat also rid your body of alcohol, cholesterol, nicotine, sodium and sulfuric acid.
2. Pain Relief
You may have battled with pains in your muscles and pains.
You may have tried all kinds of pain relievers which leaves you with harmful effects and with little or no relief to show for it.
The far infrared sauna is what you need in stead.
It is a drug free pain reliever.
It is common for bathers to sleep in a sauna during an infrared session, and when you come out of such sleep, when you wake up, you will wake up to a whole new world with a whole new mind, soul and body.
Infrared sauna therapy promotes relaxation.
It does this by helping the body to balance its level of cortisol- your body primary stress hormone.
4. Weight Loss
Do you want to shed some pounds and burn excess calories? Infrared sauna is a great stop for you.
If you are actually considering weight loss, the infrared sauna therapy is a good pick for you.
During an infrared sauna session, the heat generated by the sauna penetrates down to the inner most parts of the body even down to chemicals that are fat soluble.
And then it breaks down those fats, and the fats then pass with sweat out of the body.
Infrared speeds up the breakdown of fats and cellulite such that one infrared session will do for you as far as weight loss is concerned what a 45 minutes jugging will most likely do for you too.
Infrared saunas keeps you healthy and in top shape.
5. Skin Rejuvenation
Collagen helps to replace dead cells in our bodies.
It is collagen that gives our skin strength and elasticity.
Collagen is protein found in muscles, tendons, bones, skin, blood vessels and digestive system.
A session in an infrared sauna will help stimulate the activity of a cell called fibroblast cell in the body.
This fibroblast cell when stimulated increases the production of collagen and elastin in our body.
When collagen increases its production, you can be sure that your skin will increase in elasticity and then your skin will be toned, softened, cleared and made firm.
6. Improved Circulation
Infrared sauna generates heat that increases your core body temperature and increase circulation.
This heat penetrates the muscles, tissues, nerves, ligaments and tendons.
When it does, it increases the flow of blood which then repairs worn out muscle tissues and ultimately rejuvenate it.
Saunas do create intimacy.
The two person infrared sauna can actually help create intimacy between lovers, husbands and wives and partners.
8. Promotes Overall Health and Wellness
Do you ever like to feel alive?
A session in an infrared sauna will make you feel that way.
The benefits of infrared sauna are just wonderful and can only be summed up in these words: overall health and wellness.
9. Heart Health
You may never believe this. But studies have shown that far infrared sauna therapy is cardiovascular workout.
As you sweat in a sauna, your body consumption of oxygen and blood flow increase, the increase in body oxygen and blow flow send oxygen and nutrient-rich blood to all parts of the body.
It may interest you to know therefore that that the US Food and Drug Administration approves the use of the far infrared for the treatment of heart disease.
Thanks to the infrared sauna technology.
10. Improved Immunity
The heat from infrared sauna charges the cells in your body allowing it to more efficiently detoxify the body, deliver oxygen rich nutrients to areas with limited circulation, renew, regenerate and then restore it at the cellular level.
This works to prevent and alleviate many of the diseases and conditions that doctors can only put bands on.
Arthritis, cancers, heart diseases, fibromyalgia, lymes diseases are diseases that doctors have no answer to, but the infrared sauna has proven to be of help in the treatment of these diseases.
Infrared saunas have a lot of health benefits. And I suppose that no one would want to miss out of it