19 Frequently Asked Questions About Infrared Sauna

No doubt you have heard about far infrared sauna, its many health benefits and principle behind it.

But in case you want to know, these posts on frequently asked questions about far infrared sauna will help you.

Straight on, let’s get to providing answers to your frequently asked questions about far infrared sauna.


Frequently Asked Questions About Far Infrared Sauna

frequently asked questions about infrared sauna

1. What Is An Infrared Sauna?

Far infrared sauna is a technological device that uses the principle of far infrared (light beyond the visible spectrum) to deliver curative heat deep into the body.

The result is amazing health benefits like pain relief, perspiration, boosting of immune system and lots more.

Tip: infrared is actually invisible light from the sun-harmless and healthful.

Everything about you feels the effect of the far infrared sauna.

And the health benefits are amazing.

2. What Does Infrared Sauna Do?

Infrared Sauna helps with pain relief, perspiration, relaxation and more.

It helps to relax your nerves so much bringing about stress, fatigue and anxiety relief.

Far Infrared Sauna does much more.

3. What Is An Infrared Sauna Session?

Infrared session is the time you spent having your therapy.

Every time you do your sauna, you just had another session.

4. Is Infrared Sauna Good For Weight Loss?

Studies have shown that the far infrared sauna help burn calories which in the long run results in weight loss.

Plus, since the far infrared makes you perspire, you definitely lose some pounds at the end of the day.

5. What Is A Full Spectrum Infrared Sauna?

A full spectrum infrared sauna is a far infrared sauna device that gathers into itself the power, function and operating principles of the near, mid and far infrared sauna.

Infrared saunas are three types: Near infrared, Mid infrared, Far Infrared. The full spectrum sauna is a near, mid and far infrared sauna in one.



6. Does Infrared Sauna Help With Viruses?

Studies have shown that the far infrared temperature (110-140 Fahrenheit) is capable of killing viruses.

7. Does Infrared Sauna Boost Immune System?

Infrared sauna helps boost immune system by stimulating the production of white blood cells and the production of energy for the blood.

8. Does Infrared Sauna Cause Cancer?

There’s no known study that proves that infrared sauna causes cancer, rather it even helps to retard and fight off cancer growing cells.

9. What Is EMF In Infrared Sauna?

The question of EMF is important if you are a regular user of the infrared sauna, but EMF level of 0-3.5mG is safe according to EPA.

Modern infrared saunas emit almost close to zero EMF, way safer than most devices in your home including your cell phone.

10. Is Infrared Sauna Good For A Cold?

Infrared sauna delivers deep curative heat 4 to 6 inches deep into your body thereby raising the body’s core temperature.

The increase in temperature may be able to kill the bacteria causing the cold.

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Other Frequently Asked Questions About Infrared Sauna

frequently asked questions about infrared sauna

Here are some other frequently asked questions about infrared sauna.

11. How Long Should You Stay In An Infrared Sauna?

Ideally, you should not stay in an infrared sauna for more than 30 minutes in a session.

And if you are new to infrared saunas, it is advisable that you start with 10 to 15 minutes in your first few sessions, then walk your way to 20 minutes and then ultimately 30 minutes per session.

12. How Many Times a Week Should You Use Infrared Sauna?

If for anything, you can use you can use your sauna every day for maximum benefits, they are safe for use all the time.

But if you don’t have all the time, you may want to do your sauna 3 to 4 times a week.

The use of infrared sauna cannot be too much, the only caveat is that you keep infrared sauna best practices.

13. How Does Infrared Sauna Work?

To understand how far infrared sauna works, you may need to think of the traditional Finnish sauna.

The traditional sauna uses stove and water to produce heat (steam).

The sauna room is heated and then you get heat too because the air in the room is heated.

But the far infrared sauna is different.

It uses infrared heaters to emit radiant heat deep into your body without necessarily heating the sauna room or cabin.

Far infrared sauna heat your body directly raising its core temperature!

And the far infrared heat is so deep that its effects are loads of amazing health benefits!

14. How Hot Should An Infrared Sauna Be?

The answer to that question is subjective – it really depends on what you want to get out of your sauna sessions per time – intense perspiration, treatment of a condition or just relaxation.

Best temperature for infrared sauna is 110 – 140 degrees Fahrenheit.

The hottest should be 140 degrees Fahrenheit and you are good to go if you are comfortable in that temperature.

But you can check with other temperature to see what’s best for you.

15. What Is Infrared Sauna Good For?

Infrared Sauna is good for a number of things: these includes:

Relaxation, weight loss, increase blood flow, anti-aging, boosting of immune system, heart health, insomnia, wound healing, pain relief, lowering of inflammation, perspiration, relieve of pain, boosting of body metabolism, cell oxygenation and more.

Far infrared sauna has specifically proven to help with Lyme disease, arthritis,  cold and flu, lymph cleansing, Autism, Fibromyalgia and many more!



16. What Is Infrared Sauna Therapy?

Infrared therapy is a term that refers to the use and application of infrared ray (light beyond visible spectrum) to the human body for health and wholeness purposes.

The process of deploying the infrared ray to your body during an infrared sauna session for whatever health benefit is termed infrared therapy.

Yours may be through the solid wood sauna cabin, infrared sauna blanket, and maybe the portable infrared sauna; all the time and things you do with an infrared sauna unit to deliver deep curative heat to your body primarily for health purposes is termed infrared therapy session.

17. What Is The Best Temperature For Infrared Sauna?

Most far infrared sauna features adjustable temperature of 110 – 140 degrees Fahrenheit.

Your ideal temperature will be between 110 – 140 degrees Fahrenheit, but it is best to practice with your sauna temperature until you find the exact temperature that you are comfortable in.

And then stay with it.

18. Can You Use Your Phone In An Infrared Sauna?


Your phone is not built to perform optimally in the temperature of the far infrared environment.

110 – 140 degrees Fahrenheit is too much for phones.

Phones function at ambient temperature of about 35 – 95 degrees Fahrenheit.

So do not carry your phone into the sauna room and do not use during session.

19. What Are the Benefits of Infrared Sauna?

What does infrared sauna do?

Infrared sauna offers loads of health benefits, but we think these 13 proven health benefits of infrared sauna will help whet your appetite

Infrared sauna:

  • Helps with relaxation and deep sleep
  • Helps with weight loss by way of perspiration and detoxification
  • Increases blood flow and oxygenation
  • Helps to reduce stress, fatigue and anxiety
  • Boosts your immune system to fights off infection
  • Helps to lower inflammation
  • Reduces your chances of a heart disease
  • Helps with wound healing and relieve of pain
  • Helps to detoxify you by removing metals, fats and heavy chemicals from the body.
  • Helps with anti-aging by stimulating the growth of body cells
  • Boosts body metabolism
  • Stimulates body’s endorphin (your body’s natural healing ability)
  • Infrared sauna makes for longevity of life



Infrared Sauna Session Best Practice

frequently asked questions about infrared sauna

At this point we think we should point out to you some practices you should adhere to in order to get the best out of your sauna sessions.

These practices will help you find balance with the use of infrared sauna.

1. Stay hydrated: Drink plenty of water before and after

2. Make sure the temperature of your sauna is not too hot

3. Don’t wear heavy cloths in the sauna

4. Don’t use your phone in the sauna

5. Have some music playing at the background

6. Don’t stay too long in the sauna; 30 minutes maximum is okay for a session

7. Don’t rush out to take your bath after sauna (drink water after your session and give yourself time to sweat off the toxins completely before taking a warm bath)

Not adhering to some of these practices may make you feel worse after your infrared sauna session, particularly if you’re new to far infrared sauna.



Final word

Now, most of our thoughts are somewhat repetitive, but repetition is the law of deep and lasting impression.

But some how we have been able to touch on some of the frequently asked questions about infrared sauna that truly matter.

With knowledge at your disposal, its time you go get your sauna so you can have your story to tell firsthand.

But don’t forget that the choice of whatever sauna category you go for will influence your result and outcome whether it be a near, mid or far infrared.

But we think that the best of infrared saunas are ones with the full spectrum technology; they deliver all-in-one doze all the health benefits of infrared sauna.

So go get one and then come join the league of happy sauna users who have decided to take responsibility for their health.

All the best!

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