10 Health Benefits of Far Infrared Sauna

The health benefits of far infrared sauna are quite intriguing.

If you really care about weight loss and heart health, I think it will be worth the time and money you will spent in getting an FIR sauna or a portable personal one.

In case you are still wondering what the catch is, let me just quickly walk you through this list of some and most amazing heath benefits of the far infrared sauna.

This will help you figure out if you want the far infrared sauna or not.

Happy reading…  


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10 Health Benefits of Far Infrared Sauna

1. Detoxification

Every one of us needs detoxification.  Every now and then we need to clear our body of toxins.

When the infrared ray from an infrared sauna penetrates the body with deep heat, it increases blood circulation which results in sweating.

With the deep sweat, your body and its vital organs are detoxified of toxins, all kinds of toxins.

Heavy metals like lead, mercury, aluminum, cadmium, nickel and arsenic are sweated off your body system.

You are practically clean and rid of metals and elements that are harmful to the body.

That’s not all; the infrared heat also rid your body of alcohol, cholesterol, nicotine, sodium and sulfuric acid.

2. Pain Relief

You may have battled with pains in your muscles and pains.

You may have tried all kinds of pain relievers which leaves you with harmful effects and with little or no relief to show for it.

The far infrared sauna is what you need instead.

It is a drug free pain reliever.

3. Relaxation

It is common for bathers to sleep in a sauna during an infrared session, and when you come out of such sleep, when you wake up, you will wake up to a whole new world with a whole new mind, soul and body.

Infrared sauna therapy promotes relaxation.

It does this by helping the body to balance its level of cortisol- your body primary stress hormone.

4. Weight Loss

Do you want to shed some pounds and burn excess calories? Infrared sauna is a great stop for you.

If you are actually considering weight loss, the infrared sauna therapy is a good pick for you.

During an infrared sauna session, the heat generated by the sauna penetrates down to the inner most parts of the body even down to chemicals that are fat soluble.

And then it breaks down those fats, and the fats then pass with sweat out of the body.


Infrared speeds up the breakdown of fats and cellulite such that one infrared session will do for you as far as weight loss is concerned what a 45 minutes jugging will most likely do for you too.

Infrared saunas keeps you healthy and in top shape.


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5. Skin Rejuvenation

Collagen helps to replace dead cells in our bodies.

It is collagen that gives our skin strength and elasticity.

Collagen is protein found in muscles, tendons, bones, skin, blood vessels and digestive system.

A session in an infrared sauna will help stimulate the activity of a cell called fibroblast cell in the body.

This fibroblast cell when stimulated increases the production of collagen and elastin in our body.

When collagen increases its production, you can be sure that your skin will increase in elasticity and then your skin will be toned, softened, cleared and made firm.

6. Improved Circulation

Infrared sauna generates heat that increases your core body temperature and increase circulation.

This heat penetrates the muscles, tissues, nerves, ligaments and tendons.

When it does, it increases the flow of blood which then repairs worn out muscle tissues and ultimately rejuvenate it.

7. Intimacy

Saunas do create intimacy.

A 2 person infrared sauna can actually help create intimacy between lovers, husbands and wives and partners.

8. Promotes Overall Health and Wellness

Do you ever like to feel alive?

A session in an infrared sauna will make you feel that way.

The benefits of infrared sauna are just wonderful and can only be summed up in these words: overall health and wellness.  

Health Benefits of far Infrared sauna9. Heart Health

You may never believe this. But studies have shown that far infrared sauna therapy is cardiovascular workout.

As you sweat in a sauna, your body consumption of oxygen and blood flow increase, the increase in body oxygen and blow flow send oxygen and nutrient-rich blood to all parts of the body.

It may interest you to know therefore that the US Food and Drug Administration (FDA) approves the use of the far infrared for the treatment of heart disease.

Thanks to the infrared sauna technology.

10. Improved Immunity

The heat from infrared sauna charges the cells in your body allowing it to more efficiently detoxify the body, deliver oxygen rich nutrients to areas with limited circulation, renew, regenerate and then restore it at the cellular level.

This works to prevent and alleviate many of the diseases and conditions that doctors can only put bands on.

Arthritis, cancers, heart diseases, fibromyalgia, lymes diseases are diseases that doctors have no answer to, but the infrared sauna has proven to be of help in the treatment of these diseases.


Tip: Read our answer post on Can Far Infrared Sauna Kill Covid 19


Below is an infographic for a quick refresher on the 10 health benefits of far infrared sauna:


Health Benefits of Far Infrared Sauna in the long run

In the long run, the health benefits of far infrared sauna is health, wellness and beauty.

If health is top of your priority in life, then the far infrared sauna has got all it takes to do that. Think about heart health, detoxification, improved immunity, pain relief, the far infrared sauna delivers on that.

And if beauty is what you price most, the far infrared sauna delivers on that as well. Weight loss, skin rejuvenation, relaxation… these are just some of the benefits you get from the use of the far infrared sauna.

In the long run, health is gained, and beauty is seen.

The duo of health and beauty, can move you towards complete wellness-an overall balance of your whole person-physical, social, environmental, occupational, emotional, intellectual and spiritual well-being.


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Wrapping it up

The health benefits of far infrared sauna are just so amazing that you must get to really do a workout in an infrared to tell the story yourself.

But we know that convenience and flexibility matter to you.

So what’s the best belt? You can actually own a portable infrared sauna.

With a portable infrared sauna, you have your sauna with you on the go.

And you may and can always travel with it to anywhere in the world.

That’s convenience.

That’s flexibility.

That’s the fun of portability.

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