Today, we are going to consider the subject of infrared sauna vs dry sauna.
Let me ask you, what is your take and preference on saunas?
Do you prefer the traditional sauna to the far infrared sauna in spite of the many health benefits FIR sauna offer?
No doubt, habits die hard.
But what would make someone that has enjoyed lots of sauna bath in the traditional dry sauna setting wants anything different?
Could there be anything better?
The truth is, the traditional sauna is wonderful, but the infrared sauna is much more.
You can find the truth in this post on infrared sauna vs dry sauna.
Table of Contents
The Principle of Radiant Heat
There is a principle behind the far infrared radiation. It is called the principle of radiant heat.
This principle of radiant heat simply means to heat the body directly.
The regular traditional dry sauna generates heat by first heating the sauna, and then you get heated because the sauna is hot.
It’s like being hot because the room you are in is hot.
But the principle of radiant heat is different.
There is really no point heating up a sauna before you can be heated. You can be heated directly without necessarily having to heat up the sauna.
And that’s the principle behind infrared heating.
This one principle is the one of the major facts that sets the difference in our thought on infrared sauna vs dry sauna.
Infrared Sauna vs Dry Sauna
Now, let us carefully look at the contrast between infrared sauna and dry sauna.
1. The traditional dry sauna humidity is high and gets you uncomfortable after a while. But that’s not the case with the infrared sauna.
2. The traditional electric stove heat sauna emits near infrared heat. This is heat that you get first because the sauna is heated. And it all ends at your skin surface.
But the infrared sauna emits far infrared heat. This is heat that penetrates the bones, muscles, heart, lungs, kidneys, tendon, cells, nerves, ligament, all bodily function, bringing about overall health and wellness.
3. At the traditional dry sauna, water is splashed over the heater stones to create a blast of steam and to intensify the feeling of heat.
But the infrared sauna generates and transmits infrared radiation through the embedded stones like Jade, Amethyst, Tourmaline and more.
It uses the infrared technology for heating.
4. For shot, the traditional saunas are a high heat with low humidity environment; this is because the heat cannot be controlled.
But the infrared sauna heats the body directly in a mild pleasurable environment.
And since it comes with time and temperature controller, you can even choose the temperature you are comfortable with for any session.
5. The regular traditional heat sauna uses stove to heat the air and requires more overall power (kw) to run.
But infrared sauna requires less power (kw) to run and uses infrared heaters to emit a specific wavelength of infrared light.
And most infrared saunas will only require 110-120V power to run.
6. The traditional dry sauna does not emit negative ions, but infrared saunas do.
And there are very many health benefits of negative ions; they are really good for the body.
Tip: Read our detailed post on:
Infrared Sauna Vs Dry Sauna: Why You Go For Infrared Sauna
It would be better that you look a little more into the actual differences between the traditional sauna and the infrared sauna.
The following are the major differences:
1. Heat Level
The heat in a traditional dry sauna can really be that high and sometimes unbearable. But the infrared sauna produces the same effect as the traditional one yet with lower level of heat.
You cannot regulate the heat in the traditional sauna by yourself. You do not have control over it. But for the infrared sauna, you can actually regulate the heat in a by yourself.
There are digital controllers to that effect.
With the digital controller, you can set the temperature to a level of heat you want at every session.
The Merriam Webster’s dictionary defines humidity as “containing or characterized by perceptible moisture especially to the point of being oppressive.”
High humidity can be oppressive and suffocating.
This is true of the traditional sauna steam.
Because the traditional sauna uses a fireplace, stones and then water to produce heat, you will certainly experience high dampness and moisture–humidity.
But since the infrared sauna do not use steam; you would not need to bother yourself about humidity and its effects afterwards.
3. Power Usage
Power usage is a major factor in the use of sauna.
You should be ready to spend lots of money on power if your best bet is the traditional dry sauna.
That’s not the case with an infrared heat sauna.
The traditional steam sauna uses lot of power to run, that then makes it really expensive to run.
But the infrared sauna does not consume even half the amount of power the traditional sauna consumes.
This to me is a good enough reason to choose the infrared sauna above the traditional one?
Budget is important.
In the choice of a product that works with complement (complementary product), you need to carefully look at the cost of the complementary good.
The infrared heat sauna really makes for a great deal of convenience and are quiet affordable.
But in addition to the convenience that infrared sauna affords, you also have to pay a much lower price for it compare to the amount of money you will pay if you were to install a standard steam shower in your house.
Think about that!
5. The Radiant Heat
The traditional sauna heats the sauna and then you get heated because the sauna is heated. But the infrared sauna employs the technology of far infrared to deliver focus heat deep and directly to your body.
In the traditional sauna, you are heated in the surface. But in the infrared sauna, your bones, cells, ligaments, tendons, tissues and cells are all heated.
Talk about heat that is focused and that penetrate up to 6 inches deep into your body! That’s what you get in an infrared sauna heat session.
The benefits are enormous and far reaching.
Even cardiovascular patients can receive help with infrared sauna.
If you are looking for a sauna that is portable and travel friendly, then you would want to consider an infrared sauna.
They are portable, convenient and easily to move about and around.
7. Home Spa
To have a session in a traditional dry sauna , you have to leave the convenience of your home to a gym or public spa where the saunas are.
And most always, you don’t have the convenience of doing your session alone, no way for personal time at the sauna.
But the infrared affords you the flexibility of a personal Spa at the comfort of your home.
So, you can have your own home spa in an infrared sauna.
Tip: Read also our complete review of:
The Portable Infrared Sauna
But I do not think you need that.
I do think you need a portable infrared sauna, one that can move and travel with you everywhere you go.
You do not need a stationary sauna.
You do not need a sauna that you only enjoy once you are home or when you visit a recreational facility and gymnasium. You need your own portable sauna.
You need a sauna that gives you flexibility and convenience with use.
And be sure, it is embedded with natural healing stones.
Tip: Check these out:
Infrared sauna vs dry sauna; the difference that exist between them is enormous.
And it is more about the technology involved; the far infrared heat riding on the principle of radiant heat and the traditional dry sauna that depends on stove and water to work.
This is what the infrared sauna is all about.
Infrared sauna vs dry sauna; it can make all the difference in your health.
Infrared sauna promises overall health and wellness.
You cannot afford to miss out on the very many health benefits the far infrared sauna offer.