Lets talk about infrared sauna calories burned.
What’s the truth about it and how does it happen!
Infrared sauna may be the new normal in weight loss, boosting of immune system and may even be one way to protect you from viral and bacterial infection.
Since infrared sauna claims to help with weight loss among many other health benefits, sauna users are asking for actual facts about infrared sauna calories burned.
Simply put, if infrared sauna claims to help with weight loss, then how much of calories does it burn.
And for how long does it take it to do so.
Sure enough, this post on infrared sauna calories burned is our attempt to answer the question.
Table of Contents
What Is Infrared Sauna?
Infrared sauna is the latest innovation in heat therapy, a technological innovation, an advancement of the traditional Finnish Sauna.
It uses the principle of far infrared radiant heat (light spectrum invisible to the physical eyes) to deliver curative heat 4 to 6 inches deep into the body, reaching down to the body’s tissues, organs, cells, blood vessels, and more.
The cause: elevation of core body temperature.
The effect: perspiration, blood circulation, pain relief, boosting of immune system, increase heart rate, detoxification, improved brain functionality, increase metabolic rate, induced sleep, stress and anxiety relief, relaxation, longevity and more.
In summary, infrared sauna makes for overall health and wellness.
You don’t want to miss out on any of its many health benefits.
Infrared Sauna Calories Burned
Truly, infrared sauna can help you lose some pounds just the same way jogging, swimming or workout in a gym do.
Studies have shown that a 30 minutes session in an infrared sauna will help you lose water weight of 400 to 600 calories.
That’s commendable compare to about 300 calories you burn in the exact same time – 30 minutes of jugging or swimming.
And better still, infrared sauna calories burned happened at your convenience and comfort of your sauna SPA without having to exert yourself in running and jugging.
Same effect, different causes, with infrared sauna promising less rigors in accomplishing your goal.
That’s something to think about.
Now, that does not mean that infrared sauna should take the place of physical exercise, exercise if you can and if you have the time.
But infrared sauna does the same thing that exercises do and much more all by just sitting down, meditating and listening to your favorite music.
What does it feel like losing some extra pounds of weight just by sitting down in a cozy sauna?
How Infrared Sauna Help Burn Calories
Infrared sauna calories burned is a function of how much and how often you use your infrared sauna.
Best practice is that your use infrared sauna every day or at least 4 times in a week for maximum benefit.
Plus, you are to stay in your infrared sauna for sessions not more than 30 minutes.
Note that staying too long in the sauna is not good for you, it may be one of the reasons you feel worse after your infrared sauna session.
Now to the question: how infrared sauna help burn calories.
Yes, infrared sauna helps burn calories mostly by dissolving water molecules in your body through the deep far infrared heat.
It actually helps to speed up the breakdown of fats and cellulite in the body.
Thus, when the far infrared heat reaches down deep into your body, the heat goes to dissolve fatty contents and toxins that your body has stored overtime.
What follows the dissolution of these fatty contents is deep perspiration that may last 15 to even 30 minutes after your sauna session.
That way (sweating), the body expels the calories and excess fats that have been broken down by the far infrared radiant heat.
You will notice that you keep sweating after your sauna session, which is why you do not have to rush into your bathroom for a shower just immediately after your session.
Drinking more water after your session and waiting for another 10 to 20 minutes to finish off sweating before taking your bath ensure that the toxins are completely sweated out and calories burned.
The human body is about 75 percent of water among other things.
This is why when a person is dead and mummified, the body is drained of water and the result is that the corpse shrinks.
That’s exactly what infrared sauna does; it drains the water off your body leaving you with boosted immune system, boosted metabolism and with increased heart rate.
Infrared Sauna Session Best Practice
This post on infrared calories burned will not be complete if we don’t help you with tips on how to make the most out of your far infrared sauna sessions.
The following practices when strictly adhere to guarantees the most of benefits from your every infrared sauna session.
1. Make sure you are fit to use the sauna (that is, you are not hypertensive and you do not suffer from any terminal chronic disease like heart attack and respiratory issues)
2. Ensure that you eat well all the time to keep you fit for your sauna sessions
3. Stay hydrated by drinking plenty of clean water before your sauna session
4. Make sure to use only panties or better still towel (wrapped around your waist or chest if you are a woman) in your session. Simply put: don’t wear (heavy) cloths during session
5. Try to have soft music at the background during session
6. Look for a comfortable position for your sauna session: sit or lie down as the case may be. Just be sure you’re comfortable whether you are lying down or sitting down.
7. Don’t use your phone during session (infrared sauna temperature will destroy your phone)
8. Use temperature that you are comfortable in (110 to 140 degrees Fahrenheit is infrared sauna ideal temperature range)
9. Do not stay too long in your infrared sauna. (30 minutes maximum is all you need for your session to play safe). Staying too long in your infrared sauna may make you feel worse.
10. After your session, drink plenty of water again. This makes your sweating experience to continue some more while your body keeps passing out toxins in the form of sweat.
11. Take a warm bath afterwards, but do not rush to do that. Ensure that you wait 10 to 20 minutes after to finish off sweating before taking your bath.
12. Clean your infrared sauna to keep it free of bacteria and germs that come with sweat.
13. If you have the time, try to catch your sleep after the sauna session. This will produce much more lasting effect of body synchronization and mind relaxation than you’ve ever seen.
Well, all said and done on infrared sauna calories burned.
But truth is you need more than just infrared sauna to lose weight and to burn calories. You need to watch what you eat if you want to see good result.
Plus, you may also need to cut down on cold drinks for maximum results.
But in all infrared sauna calories burned will help you achieve your overall goal for health and wellness with time.
Note, you may not see results immediately, but if you stay consistent with your sauna, you will no doubt see desirable results.
Why not go lose some extra pounds doing infrared sauna.
So, have you had your sauna today?