Heard so much of infrared sauna and its many health benefits and are asking: what does infrared sauna do?
This post is your opportunity to know what is an infrared sauna and what it can do for you.
Infrared sauna for its many health benefits is gaining popularity by the day among professional SPA, beauticians, celebrities, NASA, physicians, individuals – health and wellness community in the overall.
Yes, you can have your own infrared sauna at home and enjoy your SPA at the comfort and confines of your home.
And if you are just beginning to catch up with the craze and love for the far infrared sauna, then you may want to know in depth what infrared sauna really is and what it is capable of doing; better put; what does infrared sauna do and what do you stand to gain when you use one.
Table of Contents
- 1 What Does Infrared Sauna Do?
- 2 Types of Infrared Sauna
- 3 Other FAQ(s) About Infrared Sauna
- 3.1 How Long Should You Stay In An Infrared Sauna?
- 3.2 How Many Times a Week Should You Use Infrared Sauna?
- 3.3 How Does Infrared Sauna Work?
- 3.4 How Hot Should An Infrared Sauna Be?
- 3.5 What Is Infrared Sauna Good For?
- 3.6 What Is Infrared Sauna Therapy?
- 3.7 What Is The Best Temperature For Infrared Sauna?
- 3.8 Can You Use Your Phone In An Infrared Sauna?
- 3.9 What Are the Benefits of Infrared Sauna?
- 4 Infrared Sauna Session Best Practice
- 5 Final word
What Does Infrared Sauna Do?
In order for you to really understand what infrared sauna does, we would like to compare it to the old traditional Finnish sauna.
In the traditional sauna, the settings is a room (sauna room), a stove or fire and then water to create steam and heat when dabbed over the fire or hot stove.
The way this works is that the room is heated first and then your body is in turn heated as a result of the heat in the room.
The result is not very far fetch.
The effect is mostly skin deep at best (but that does not mean that it is not beneficial though)
But the infrared sauna is not that way.
Though the innovation of the far infrared sauna was inspired by the traditional sauna, yet it is altogether different.
The far infrared sauna riding on the principle of far infrared (light beyond the visible spectrum) does not heat the sauna room first before heating you.
No, it heats you directly and up to 4-6 inches deep into your body even at much lower temperature than the traditional sauna.
So What Does Infrared Sauna Do?
The far infrared ray goes as far into your tissues, muscles, heart, cells, tendons and ligaments producing the same effect the sun will have on you when you expose yourself to its warmth.
Tip: infrared is actually invisible light from the sun-harmless and healthful.
Everything about you feels the effect of the far infrared sauna.
And the health benefits are amazing.
While we will come back later to discuss some of the amazing health benefits of infrared sauna, it will be well for us at this point in our post on what does infrared sauna do to look at the different types of infrared saunas that are trending today.
Types of Infrared Sauna
Even though all infrared saunas may look the same, yet they are different in some degree.
We think you may want to know the different.
The difference in them is actually accounted for in the wavelength.
Now, there are 3 types of infrared sauna and the combination of the 3 produces a 4th one.
1. Near Infrared Sauna
2. Mid Infrared Sauna
3. Far infrared Sauna
4. Full Spectrum Infrared Sauna.
Let’s look at each sauna category in a jiffy.
Near Infrared Sauna
The near infrared sauna as the same implies is the shortest of the wavelength and it produces so much effect on the body but only skin deep.
It is strong and intense –liken to what you get in a traditional sauna.
Yet the effect is amazing.
It is the brain behind photon therapy and all sorts of treatments melted for the body at skin level.
The near infrared sauna is what you need for beauty enhancement, wound healing and anti-aging.
It produces the benefits of elastin and collagen which helps to renew body cell keeping you ever fresh, sweet and young.
What Does The Near Infrared Sauna Do?
- It promotes wound healing
- It stimulates the growth and renewal of body cells
- It helps with anti-aging
Real powerful you know, but wait for the next one, the mid infrared sauna.
Mid Infrared sauna
As the name implies, the mid infrared sauna goes a step further than the near infrared sauna.
The mid infrared wavelengths goes beyond the skin and cells to deep tissues and organs of the body.
The result is perspiration, detoxification and elimination of toxins, increase blood flow and unhindered circulation, stimulation of body’s endorphin, heart rate elevation and boosting of the body overall metabolism.
Plus, it is great with the reduction of inflammation.
This is where the immune system benefits a great deal from the far infrared sauna.
Sure you are aware that one of the many health benefits of far infrared sauna is that it helps to boost your immune system so that it can confidently resist infections – viral and bacterial.
All these health benefits are captured in the mid infrared sauna.
What Does The Mid Infrared Sauna Do
- It induced perspiration
- Helps with detoxification and elimination of toxins
- Increases blood flow and circulation
- Stimulate body’s endorphin
- Raises heart rate
- Boosts body’s metabolism
- Reduces inflammation
- Boosts immune system
Far Infrared Sauna
Now, you can see the progression.
The far infrared sauna is deepest and longest of the wavelengths.
It reaches beyond the mid and near infrared, deep into the body’s tissues elevating it to a high level that mimics a fever.
And a fever is your body’s way to fight off infection.
The far infrared raises the body core temperature by reaching 6 inches deep into all of the body’s core functions producing the effect of deep perspiration, stress relieve, deep sleep, fatigue and depression relieve.
The effect of the far infrared ray is amazing.
Truly, the far infrared sauna is your cure for deep seated problems like stress, insomnia, anxiety and depression.
What Does The Far Infrared Sauna Do
- It raises core body temperature (simulate fever)
- Boosts immune system
- Helps with insomnia
- Relieves stress, anxiety and depression
- Helps with fatigue
The Full Spectrum Infrared Sauna
What does infrared sauna do?
Ready for more!
Still want to know what infrared sauna does and how it works!
The full spectrum infrared sauna as the name implies gathers into itself all of the functionality and effect of the near, mid and far infrared sauna put together.
That’s to say, you enjoy all the benefits of the near infrared, mid infrared and far infrared in this one full spectrum sauna unit.
So common sense will tell you that the full spectrum infrared sauna is all you need to have and to enjoy all there is to an infrared sauna.
Think of an infrared sauna session in terms of physical exercise like walking and or jogging.
You sweat profusely and your heart rate increases its pulse and beat faster than normal, all these with underlying health benefits.
Other FAQ(s) About Infrared Sauna
We think this post on what does infrared sauna do will not be complete until we look at a few but most important frequently asked questions about the far infrared sauna.
How Long Should You Stay In An Infrared Sauna?
Ideally, you should not stay in an infrared sauna for more than 30 minutes in a session.
And if you are new to infrared saunas, it is advisable that you start with 10 to 15 minutes in your first few sessions, then walk your way to 20 minutes and then ultimately 30 minutes per session.
How Many Times a Week Should You Use Infrared Sauna?
If for anything, you can use you can use your sauna every day for maximum benefits, they are safe for use all the time.
But if you don’t have all the time, you may want to do your sauna 3 to 4 times a week.
The use of infrared sauna cannot be too much, the only caveat is that you keep infrared sauna best practices.
How Does Infrared Sauna Work?
To understand how far infrared sauna works, you may need to think of the traditional Finnish sauna.
The traditional sauna uses stove and water to produce heat (steam).
The sauna room is heated and then you get heat too because the air in the room is heated.
But the far infrared sauna is different.
It uses infrared heaters to emit radiant heat deep into your body without necessarily heating the sauna room or cabin.
Far infrared sauna heat your body directly raising its core temperature!
And the far infrared heat is so deep that its effects are loads of amazing health benefits!
How Hot Should An Infrared Sauna Be?
The answer to that question is subjective – it really depends on what you want to get out of your sauna sessions per time – intense perspiration, treatment of a condition or just relaxation.
Best temperature for infrared sauna is 110 – 140 degrees Fahrenheit.
The hottest should be 140 degrees Fahrenheit and you are good to go if you are comfortable in that temperature.
But you can check with other temperature to see what’s best for you.
What Is Infrared Sauna Good For?
Infrared Sauna is good for a number of things: these includes:
Relaxation, weight loss, increase blood flow, anti-aging, boosting of immune system, heart health, insomnia, wound healing, pain relief, lowering of inflammation, perspiration, relieve of pain, boosting of body metabolism, cell oxygenation and more.
Far infrared sauna has specifically proven to help with Lyme disease, arthritis, cold and flu, lymph cleansing, Autism, Fibromyalgia and many more!
What Is Infrared Sauna Therapy?
Infrared therapy is a term that refers to the use and application of infrared ray (light beyond visible spectrum) to the human body for health and wholeness purposes.
The process of deploying the infrared ray to your body during an infrared sauna session for whatever health benefit is termed infrared therapy.
Yours may be through the solid wood sauna cabin, infrared sauna blanket, and maybe the portable infrared sauna; all the time and things you do with an infrared sauna unit to deliver deep curative heat to your body primarily for health purposes is termed infrared therapy session.
What Is The Best Temperature For Infrared Sauna?
Most far infrared sauna features adjustable temperature of 110 – 140 degrees Fahrenheit.
Your ideal temperature will be between 110 – 140 degrees Fahrenheit, but it is best to practice with your sauna temperature until you find the exact temperature that you are comfortable in.
And then stay with it.
Can You Use Your Phone In An Infrared Sauna?
Your phone is not built to perform optimally in the temperature of the far infrared environment.
110 – 140 degrees Fahrenheit is too much for phones.
Phones function at ambient temperature of about 35 – 95 degrees Fahrenheit.
So do not carry your phone into the sauna room and do not use during session.
What Are the Benefits of Infrared Sauna?
What does infrared sauna do?
Infrared sauna offers loads of health benefits, but we think these 13 proven health benefits of infrared sauna will help whet your appetite
- Helps with relaxation and deep sleep
- Helps with weight loss by way of perspiration and detoxification
- Increases blood flow and oxygenation
- Helps to reduce stress, fatigue and anxiety
- Boosts your immune system to fights off infection
- Helps to lower inflammation
- Reduces your chances of a heart disease
- Helps with wound healing and relieve of pain
- Helps to detoxify you by removing metals, fats and heavy chemicals from the body.
- Helps with anti-aging by stimulating the growth of body cells
- Boosts body metabolism
- Stimulates body’s endorphin (your body’s natural healing ability)
- Infrared sauna makes for longevity of life
Infrared Sauna Session Best Practice
What does infrared sauna do!
Still want to know more!
Okay, but at this point we think we should point out to you some practices you should adhere to in order to get the best out of your sauna sessions.
These practices will help you find balance with the use of infrared sauna.
1. Stay hydrated: Drink plenty of water before and after
2. Make sure the temperature of your sauna is not too hot
3. Don’t wear heavy cloths in the sauna
4. Don’t use your phone in the sauna
5. Have some music playing at the background
6. Don’t stay too long in the sauna; 30 minutes maximum is okay for a session
7. Don’t rush out to take your bath after sauna (drink water after your session and give yourself time to sweat off the toxins completely before taking a warm bath)
Not adhering to some of these practices may make you feel worse after your infrared sauna session, particularly if you new to far infrared sauna.
Now, most of our thoughts are somewhat repetitive, but repetition is the law of deep and lasting impression.
To fully grasp the idea: what does an infrared sauna and how it works, you will need to indulge yourself with a sauna.
That’s the only way to tell the story firsthand.
But don’t forget that the choice of whatever sauna category you go for will influence your result and outcome whether it be a near, mid or far infrared.
But we think that the best of infrared saunas are ones with the full spectrum technology; they deliver all-in-one doze all the health benefits of infrared sauna.
So go get one and then come join the league of happy sauna users who have decided to take responsibility for their health.
All the best!